Hair plays various important roles in the human body. Hairs on our heads not only look good on us but also keep us warm by preserving heat. However, hairs also make a clear difference in people’s personalities. A person with good hair looks more charming and attractive than a person with rough and frozen hair. Therefore we need to take good care of our hair so we can avoid any type of hair problem. You can also take hair treatment at home for good results. However, these treatments also help in removing any kind of hair damage.
Reasons for Excess Hair fall
Still, many people have to face many severe hair problems of diverse types. The most common hair problem people are facing nowadays according to specialists is Hair fall. The first thing you should know is that, if the amount of hair you lose daily is 50-100 then there is no need to worry. It is normal for a person’s hair growth process. Hair fall only occurs when the process of hair growth is disturbed or scarred hair follicles failed to generate new hairs.
People may think of it as a common problem but it may lead to severe hair damage. Now the question is which factors cause hair fall. Some of the most common reasons for Hair fall are below:
- Poor diet
- Certain medications and aggressive treatments
- Medical conditions like Thyroids, alopecia, and others
- Sleep Problems
- Hormonal Imbalance
- Hair Styling products and treatments
- Nutritional Deficiencies
Unfortunately, you will not control some of these factors like aging or genetics. But you can lessen the other facts. Therefore you need to control it and get your hair treated as soon as possible.
How to Avert Hair fall?
As we have discussed above the factors of increasing hair falls. You need to control that factors first of all. Some of the tips and natural remedies you can apply to avoid hair fall problems are:
Wash Hairs Daily with a Good Shampoo and Conditioner
Washing hair daily with a good shampoo and conditioner can keep your scalp clean and healthy. So you can avoid any harmful hair fall problems. While using a shampoo, make sure that it doesn’t contain any harmful chemicals, paraben, sulfate, etc. These chemicals can make your scalp prone to breakage and drier. It will lead you to Hair fall, thus you need to choose a good shampoo according to your skin type. However, if talk conditioner, it is also very helpful in preventing hair falls. You can apply conditioner on your hair after shampooing and make sure to avoid touching the scalp. It will make your hair tangle-free and smooth. Moreover, conditioner may help in repairing follicles which can help a lot in hair growth.
Use Different Oils for Hair Massage
You have to massage your hair with oils daily or at least twice a week before washing your hair. It is the best solution for a person who is facing severe hair fall problems so far. Oils nourish your hair and the rough edges to make them strong and shiny. Moreover, oil massage also helps in blood circulation to the roots. Some of the types of oils you can use for hair massage are Coconut oils, rosemary, and lavender. However, there are many specialists available in the market who provide different Salon services at home. So you don’t need to go anywhere for your damaged and rough hair treatments. They will provide you with hair treatments like oil massage at your home without any worries. You will be able to watch TV or your favorite show. Moreover, it will save you time as well.
Note: You should massage your hair and scalp with these special oils for at least 15 min or more.
Natural Home Remedies
According to many specialists, there are many natural ingredients available around us we can use for the prevention of hair falls. Like you can use Aloe Vera as a massaging cream. You can apply the gel of Aloe Vera on your hair to get various benefits. Moreover, there are many other natural remedies you can easily perform at your home. Some of these are:
- Licorice Roots
- Egg Mask
- Beetroot Juice
- Coconut Milk
- Green Tea
- Fenugreek seeds
- Onion Juice
- Greek Yogurt and Honey
Exercise Daily and Quit Smoking
As we all probably heard somewhere that exercise is essential and good for the human body. However, it is not only good for your body but also affects a lot of the person’s hair. Whenever we exercise our happy hormones are released and good blood circulation occurs to the scalps. It can help in reducing stress, preventing hair fall, and giving us healthy hair. Moreover, your hair needs to breathe, and smoking not only damages you but also your hair as well. It affects directly blood circulation and increases androgen secretion which leads to severe hair fall.